Description
Your natural immunity is a pretty remarkable thing. It fights off infections and invading viruses and bacteria. It keeps you healthy and strong.
But can you improve your odds of staying healthy? Are there foods you can eat to help keep you from coming down with a cold or the flu?
Chapter 1. Avoid infection
Chapter 2. Immune boosting liquids
Chapter 3. The power of spices
Chapter 4. Immune boosting fruits
Chapter 5. Green for the win
Chapter 6. Get colorful
Chapter 7. Meat and dairy
Chapter 8. Nuts and seeds
40 pages, in English.
